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Winter Holidays

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    13-Dec-2019 8:00 AM EST

Rutgers Expert Discusses How to Maintain Quality Sleep During the Holiday Travel Season

Rutgers University-New Brunswick

Professor Helmut Zarbl, director at the Rutgers Environmental and Occupational Health Sciences Institute (EOHSI), and an expert on circadian rhythm disruption and sleep cycles, shares tips on how to minimize jet lag and sleep disruptions during the holidays.

Channels: Sleep, Winter Holidays, In the Workplace,

Released:
13-Dec-2019 6:00 AM EST
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Managing the Holidays with a Long-Term Illness

Beth Israel Deaconess Medical Center

Leora Lowenthal, LICSW-OSW-C, manager of the oncology social work program at BIDMC, and Hester Hill Schnipper, LICSW, OSW-C, provide advice on rethinking holiday traditions and celebrations to capture more peace in the face of a long-term illness.

Channels: All Journal News, Cancer, Mental Health, Mindfulness, Winter Holidays,

Released:
12-Dec-2019 1:50 PM EST
Research Results

Social and Behavioral Sciences

Newswise: New Year’s resolutions for the sleepiest day of the year

New Year’s resolutions for the sleepiest day of the year

American Academy of Sleep Medicine (AASM)

New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults.

Channels: Sleep, Winter Holidays,

Released:
12-Dec-2019 5:05 AM EST
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The Holidays Are Here...Helpful Tips to Manage the Stress

NYU Langone Health

There is a lot of activity during the holiday season, and while these can be fun and joyous occasions, some may be struggling with mental health challenges and other life stressors, which can be triggered by the holiday season. This is particularly true for many active military, veterans and their family and friends. Cohen Military Family Center at NYU Langone Health offers some advice below on how to get through the holidays.

Channels: All Journal News, Family and Parenting, Mental Health, Mindfulness, Psychology and Psychiatry, Winter Holidays,

Released:
11-Dec-2019 8:00 PM EST
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Social and Behavioral Sciences

Newswise: The Medical Minute: Seven ways to get enough sleep this holiday season

The Medical Minute: Seven ways to get enough sleep this holiday season

Penn State Health

The holidays bring plenty of stressors for adults and children. Here are some tips on how you can get enough sleep with sleigh bells jingling and sugar plums dancing.

Channels: Sleep, Winter Holidays,

Released:
11-Dec-2019 4:05 PM EST
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Holiday travel checklist: What to do before, during and after your trip to stay healthy and safe

LifeBridge Health

Traveling for the holidays? Even while you’re away on vacation, your health and that of your family is top priority.

Channels: Children's Health, Infectious Diseases, Winter Holidays,

Released:
11-Dec-2019 2:05 PM EST
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Don't Get on Santa's Naughty List, Stay 'Green' With Gifts This Year

University of Kentucky

Looking for ideas on easy ways to reduce your environmental impact during the holiday season? The University of Kentucky Recycling Program, provides eight easy ideas for you and everyone in your life to stay green this holiday season.

Channels: Arts and Entertainment, Winter Holidays,

Released:
11-Dec-2019 8:00 AM EST
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Pop Culture

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7 Tips for a Griswold-Worthy Home With UK Lighting Expert

University of Kentucky

Joseph Rey-Barreau, with the University of Kentucky College of Design, has seven easy tips to help make your holiday space everything you’ve ever dreamed of — and make the "National Lampoon's Christmas Vacation" Griswold family jealous.

Channels: Arts and Entertainment, Winter Holidays,

Released:
11-Dec-2019 8:00 AM EST
Feature

Pop Culture

Newswise: Tips for navigating a hectic holiday season with mind, spirit intact

Tips for navigating a hectic holiday season with mind, spirit intact

Texas State University

The holidays are almost upon us. For some, it is time to get out the best dishes and polish up the silver for a holiday table setting with family and friends, while others will be worried about coping with the festivities — because they are alone or just too busy.

Channels: All Journal News, Behavioral Science, Mental Health, Mindfulness, Psychology and Psychiatry, Winter Holidays,

Released:
10-Dec-2019 4:20 PM EST
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Social and Behavioral Sciences


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